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Jillian Michaelswants to help you battle aging strategically with this six-step beauty and health plan based on information she’s gleaned from top minds in geroscience, or the science of aging.
BuyIt!The 6 Keys,$28;amazon.com
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“I made something really beautiful and I felt better,” Schildkrettold Well + Good about creating his first altar. “I realized, ‘Oh, this is something that is so healing, healthy, and helpful.'”
In his book, Schildkret shares his creations and encourages you to build your own altars to explore “meditative art.”
Buy It!Morning Altars,$24.95;amazon.com
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They claim this strategy helps “reprogram your cells to go after stored fat for fuel.”
“We live on this diet, and that’s how I’m able to have, I’ll just say it, I have a six pack because of it at my stage of life,” Terrytold The Daily Dish.
Buy It!The Dubrow Diet,$25.95;amazon.com
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From overcoming fear to learning how to work more efficiently and achieving mindfulness, this book will help you achieve a better, more successful life.
Buy It!Game Changers,$27.99;amazon.com
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Dooner says “diets don’t work” and presents an alternative for chronic dieters.
“I didn’t realize that, in a way, we aremeantto be fixated on food. Because food is a fundamentally important part of staying alive, so when the body senses that food access is scarce, our food fixation increases,” Dooner writes inher blog about the logic behind the “f*ck it” diet.
“Thankfully the reverse is also true. Hallelujah. Once the body knows it will be fed, it can calm down.”
Buy It!The F*ck It Diet,$26.99;amazon.com
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A cancer survivor and cohost ofDancing With The StarsandEntertainment Tonight,Samantha Harrispresents a complete, eight-step plan to improve your well-being and help you overcome health crises.
Harris reveals how she overcame severe health problems and provides guidance from doctors and scientists. The goal is to optimize your energy and health so you can live a longer, happier life.
“This book is basically the road map that I wish someone had handed me when I was diagnosed,“Harris told Improper. “Actually, maybe even prior to that, because then maybe I never would have been diagnosed.”
Buy It!Your Healthiest Healthy,$24.95;amazon.com
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Struggle finding great plant-focused recipes? In her new cookbook (tied to the renowned 2011Forks Over Knivesdocumentary), the head chef presents 150 new and easy-to-prepare recipes with an international flair.
Recipes range from “Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa,” to “Thai Red Curry Noodles with Stir-Fry Vegetables,” and “German Marble Cake with Raspberries.”
Buy It!Forks Over Knives: Flavor!,$29.99;amazon.com
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An Instagram influencer, Hannah Bronfman is also all about fashion and leading a healthy lifestyle. In her book, she presents a health and wellness routine and 70 recipes that are meant to make you feel good – inside and out. “I am motivated to live my happiest and healthiest self,“she told justBobbi, “because I want to be on this crazy planet for as long as possible.”
Buy It!Do What Feels Good,$29.99;amazon.com
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In her new book, actress Isabel Gillies reveals that home is where you make it.Cozy,part lifestyle guide and part memoir, provides advice on finding comfort from within.
“To be truly cozy,” Gillies argues, “means learning to identify the innermost truth of yourself and carrying it into the world, no matter your environment.”
Buy It!Cozy,$26.99;amazon.com
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Olympic long-distance runner Shalane Flanagan and chef Elyse Kopecky teach you how to cook quickly — and haven’t forgotten about flavor. From pre-run snacks and post-run recovery breakfasts, to 30-minute meals, their book has it all for athletes and hardworking people. They provide an alternative for readers who don’t have hours to spend in the kitchen, but still want to eat well.
Buy It!Run Fast. Cook Fast. Eat Slow.,$24.99;amazon.com
source: people.com
