Given that every human being take aboutas many bacteria as consistency cell , it ’s no surprise thatprobioticfoods like kimchi , sauerkraut , and certain types of yogurt have become so popular . Fortunately for those who are n’t into fermented cabbage , research suggests that drink a potent beer a day could also help oneself to maintain a healthy community of gut germ .
talk at an result organize by probiotic drink manufacturer Yakult , Eric Claassen from the University of Amsterdam present his research on beer , explaining how certain brands curb huge numbers of beneficial micro - being .
While most beers go through just one fermenting process , some of the stronger Belgian brews are fermented twice in ordering to break down more of the sugars in the plant life material to inebriant . Unlike the first round of tempestuousness , this second round typically apply a type of barm that raise acids that are venomous to many of the bacterium that cause illness .
Each clock time a soul drinks one of these beer , they reinforce their intestinal army of microscopical defender with millions of these pathogen - busting booze microbes . While this could potentially have a good effect on the juicer ’s wellness , Classen is keen to point out that mitigation is needed .
“ In high-pitched immersion , inebriant is bad for the intestine but if you drink just one of these beers every day it would be very respectable for you , ” hetold attendees .
Previous study have found thatheavy drinking damages gut bacteria , leading to an unnatural composition of enteral microbiota , so relying on beer to promote one ’s wellness clear is n’t a adept idea .
It ’s also worth noting that , in spite of the many claims made about the health benefit of probiotic foods , we stilldon’t have much evidenceto back up most of these assumptions . Most probiotics contains bacterium belonging to theLactobacillusorBifidobacteriumgroups , and while it is recollect that these microbes can help with everything from looseness of the bowels to eczema , researchers do n’t yet get it on which specific bacterium are helpful for what .
