Sam Asghari.Photo:Sam Asghari/InstagramSam Asgharisays he’s undergone a “little transformation” following his split fromBritney Spears.“In the past five months I’ve had a little transformation which was losing about a good 35 to 40 lbs.,” the 29-year-old toldPage Six.News of Spears and Asghari’s split after 14 months of marriagefirst broke in August, but rumors that the two were having marital issues began circulatingas early as March.“Sometimes when you are in a situation that you don’t get to necessarily focus on yourself, it could be challenging for you to notice [your body changes] but everybody else does,” Asghari, who has beensharing workout videoson his Instagram page that show off a leaner and more toned physique, toldPage Six.Britney Spears and Sam Asghari.Sam Asghari/InstagramHowever, Asghari told the outlet that his recommitment to fitness wasn’t about “necessarily a revenge body, but a self-love sort of thing.”He added, “Self-love is something everyone should practice.”This isn’t the first time Asghari has transformed his body; the actor has shared that his weightskyrocketed to nearly 300 lbs.after he was cut from his college football team.Sam Asghari.Sam Asghari/Instagram“I was eating Doritos for breakfast, fast food, sugar, candy, no protein, a lot of carbs and drinking sugary sodas,”Asghari toldMen’s Health.“My nutrition was extremely horrible. The stress and the fear of not going anywhere [in life] combined gave me my depression.”Asghari committed to getting fit, working out for two hours every day and radically changing his diet. Eventually, hestarted modeling and acting, and his career led to a role in Spears’ “Slumber Party” music video, which is where he met the singer.“I’m focusing on work at the moment,” Asghari, who most recently appeared in the Paramount+ showSpecial Ops: Lioness,toldPage Six. The Iranian-born actor-model also runsAsghari Fitness, which offers members personalized training programs and personalized seven-day meal plans for $9 a week.He also regularly posts videos on his fitness Instagram page (@asgharifitness) and photos of himself working out.Sam Asghari.Sam Asghari/InstagramAlthough he’s now single, Asghari tellsPage Sixthe only woman in his life is his Doberman, Portia, but notes that “in the near future” he’d like to adopt another dog.“I definitely won’t be joining any dating apps any time soon,” he told the outlet. “That’s for sure.”Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
Sam Asghari.Photo:Sam Asghari/Instagram
Sam Asghari/Instagram
Sam Asgharisays he’s undergone a “little transformation” following his split fromBritney Spears.“In the past five months I’ve had a little transformation which was losing about a good 35 to 40 lbs.,” the 29-year-old toldPage Six.News of Spears and Asghari’s split after 14 months of marriagefirst broke in August, but rumors that the two were having marital issues began circulatingas early as March.“Sometimes when you are in a situation that you don’t get to necessarily focus on yourself, it could be challenging for you to notice [your body changes] but everybody else does,” Asghari, who has beensharing workout videoson his Instagram page that show off a leaner and more toned physique, toldPage Six.Britney Spears and Sam Asghari.Sam Asghari/InstagramHowever, Asghari told the outlet that his recommitment to fitness wasn’t about “necessarily a revenge body, but a self-love sort of thing.”He added, “Self-love is something everyone should practice.”This isn’t the first time Asghari has transformed his body; the actor has shared that his weightskyrocketed to nearly 300 lbs.after he was cut from his college football team.Sam Asghari.Sam Asghari/Instagram“I was eating Doritos for breakfast, fast food, sugar, candy, no protein, a lot of carbs and drinking sugary sodas,”Asghari toldMen’s Health.“My nutrition was extremely horrible. The stress and the fear of not going anywhere [in life] combined gave me my depression.”Asghari committed to getting fit, working out for two hours every day and radically changing his diet. Eventually, hestarted modeling and acting, and his career led to a role in Spears’ “Slumber Party” music video, which is where he met the singer.“I’m focusing on work at the moment,” Asghari, who most recently appeared in the Paramount+ showSpecial Ops: Lioness,toldPage Six. The Iranian-born actor-model also runsAsghari Fitness, which offers members personalized training programs and personalized seven-day meal plans for $9 a week.He also regularly posts videos on his fitness Instagram page (@asgharifitness) and photos of himself working out.Sam Asghari.Sam Asghari/InstagramAlthough he’s now single, Asghari tellsPage Sixthe only woman in his life is his Doberman, Portia, but notes that “in the near future” he’d like to adopt another dog.“I definitely won’t be joining any dating apps any time soon,” he told the outlet. “That’s for sure.”Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
Sam Asgharisays he’s undergone a “little transformation” following his split fromBritney Spears.
“In the past five months I’ve had a little transformation which was losing about a good 35 to 40 lbs.,” the 29-year-old toldPage Six.
News of Spears and Asghari’s split after 14 months of marriagefirst broke in August, but rumors that the two were having marital issues began circulatingas early as March.
“Sometimes when you are in a situation that you don’t get to necessarily focus on yourself, it could be challenging for you to notice [your body changes] but everybody else does,” Asghari, who has beensharing workout videoson his Instagram page that show off a leaner and more toned physique, toldPage Six.
Britney Spears and Sam Asghari.Sam Asghari/Instagram
However, Asghari told the outlet that his recommitment to fitness wasn’t about “necessarily a revenge body, but a self-love sort of thing.”
He added, “Self-love is something everyone should practice.”
This isn’t the first time Asghari has transformed his body; the actor has shared that his weightskyrocketed to nearly 300 lbs.after he was cut from his college football team.
Sam Asghari.Sam Asghari/Instagram
“I was eating Doritos for breakfast, fast food, sugar, candy, no protein, a lot of carbs and drinking sugary sodas,”Asghari toldMen’s Health.
“My nutrition was extremely horrible. The stress and the fear of not going anywhere [in life] combined gave me my depression.”
Asghari committed to getting fit, working out for two hours every day and radically changing his diet. Eventually, hestarted modeling and acting, and his career led to a role in Spears’ “Slumber Party” music video, which is where he met the singer.
“I’m focusing on work at the moment,” Asghari, who most recently appeared in the Paramount+ showSpecial Ops: Lioness,toldPage Six. The Iranian-born actor-model also runsAsghari Fitness, which offers members personalized training programs and personalized seven-day meal plans for $9 a week.
He also regularly posts videos on his fitness Instagram page (@asgharifitness) and photos of himself working out.
Although he’s now single, Asghari tellsPage Sixthe only woman in his life is his Doberman, Portia, but notes that “in the near future” he’d like to adopt another dog.
“I definitely won’t be joining any dating apps any time soon,” he told the outlet. “That’s for sure.”
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
source: people.com
