When you purchase through links on our web site , we may earn an affiliate charge . Here ’s how it works .
Drop - slide cribs with a detach side rail can no longer be sold , according to new rules foretell today by the U.S. Consumer Product Safety Commission . That means parents will have to routinely twist over the side track to lift little Johnny or Suzie into and out of layer .
While there ’s good ground for the unexampled rule — free fall - slide pony present a suffocation and strangling fortune — the change may take a toll on parent ' rachis . Constantly bending over invest pressure on the disc between your vertebrae , and pose you at risk for back problems , said Dr. Jose Mena , an adjunct professor in the department of rehabilitation music at the University of Miami Miller School of Medicine .
Credit: Dreamstime
Here are five tips for parents toprevent back accidental injury :
Keep your core strong : Your core muscle , which includemuscles in your trunk and pelvis , help support your back . citizenry with weak nitty-gritty muscles are more prone to developing back injuries , Mena said .
drill to fortify your abdominal muscular tissue , muscles on your sides , pelvis and even your midriff ( through aerobic bodily process ) will beef up your core , Mena tell . To make certain you are exercising these muscle in good order , it ’s good to perform exercises under supervision or with the help of an instructional video , said Joseph Griseta , a aged forcible therapist at the University of Rochester Medical Center .
Hold baby close to you : When lifting something hard , in this example , a fry , you want to keep him or her as close-fitting to you as potential , Mena said . Holding the piddling one at an branch ’s length puts a great load on your back , he say .
face up the cribbage : Keep your body parallel to , or equally facing , the pony , say Dr. Howard Luks , an orthopedic surgeon at Westchester Medical Center in New York . The more you contort or convolute your body as you pilfer , the more risk of exposure you have for lower back accidental injury , Luks said .
Maintain a healthy weight : Obesity put you at greater endangerment for back accidental injury . That ’s becauseextra weight around your bellyshifts your nub of graveness and position more stress on your spine , Mena say . Keeping a healthy weightiness will subdue this strain .
Stay flexible and level-headed : cosmopolitan flexibility and a healthy lifestyle can reduce the peril of back combat injury , Griseta read . The good your general health , the easier it will be for you to rebound from alower back combat injury , should you sustain one , he aver .
