Today it was bring out that comedian and Academy Award - winning actor Robin Williams hasdied of an apparent suicide , following a struggle with depression . His tragic death was a somber admonisher that we need to continue the conversation about depression and how to overcome this genial disorder .

Depression is n’t the same as occasionally feeling the blues or temporarily feel in a rut . impression is a serious lowly mood upset that can bring about all - encompass tone of sadness , irritability , hopelessness , sleep upset , body aches , and even thoughts of suicide . roughly 19 million Americans are living with the condition , so anybody who feels alone in this battle should really know that they are n’t . depressive disorder can be do by biological , environmental , and psychological factor , in summation to personal experiences such as divorce or destruction of a loved one . depressive disorder can   be triggered by even small occurrence

Those who are dispirit are more likely to expose hazardous behaviour with drugs and alcoholic drink , as well as being more potential to attempt suicide . In fact , these risk factor due to serious genial illness are more associated with ashorter lifespan than smoking .

There are many intervention alternative available for those who have been name with depression . There are a variety ofmedicationsthat have very high-pitched winner rates of managing symptoms and improving quality of life , and a physician will be capable to examine someone ’s aesculapian history for determine which has the adept fit .

The core of the medication can be supplemented with counseling sessions with a trained psychologist . Finding enjoyable hobbies such as art or medicine can assist channel and release some of the negative emotions , andphysical exercisehas been shown to slenderize moderate symptoms .

Out of all of the options out there to get out from under depression , self-destruction is not one of them . Yes , depression sucks . A lot . It ’s a changeless battle to palpate lamentable , empty , tired , and alone , and many people do n’t see another way out , but there are always other options . Suicide is a permanent solution to a temporary and treatable problem and it is not worth it .

Some people refuse to try treatment because of a presumed mark associated with produce treatment for mental wellness . catch treatment for a debilitating genial disorder is no reason to feel ashamed . seek treatment for depression is no different than seeking treatment for cancer or a broken osseous tissue .

If you are one of these the great unwashed nullify treatment , please live that it is okay to get help . You are not at fault for your condition , but imprint is treatable . It ’s whole understandable to be sensitive to the unfit things that pass off in this domain , and there ’s no shame in that . I know it can be hard to see the illumination at the end of the tunnel sometimes , but do n’t give up . There are many people and resource useable to you to aid with this fight . You will never have to take on this challenge alone .

If someone close to you has been diagnosed with depression or has been let the cat out of the bag about suicide , please learn how to be there for them . Someone who is depressed will likely not be able to excuse why , and necessitate could just result in their foiling . The expert elbow room tosupport someone who is see depressionis to just hear to them and be useable to them without judgement . rugged dearest wo n’t work , and will make the person experience more isolated . Supporting someone with a mental disorder can be extremely hard and frustrating , but is incredibly significant .

If you have been experiencing thoughts of self - hurt or self-destruction , please seek help instantly . Here are some imagination base on emplacement , in the four countries that make up most of our viewership :

USA :

National Suicide Prevention Lifeline : 1 - 800 - 273 - TALK ( 8255 ) . 24 - minute hotline for crisis interposition , suicide bar , and mental health services . Every call is free , anon. , and confidential .

Suicide.org : This site contains links to suicide prevention resource in every country .

The Trevor Project : A suicide bar and crisis interference resourcefulness for LGBTQ teen .

Canada :

Suicide.org : This web site hold in golf links to suicide bar resourcefulness across Canada .

Kids Help Phone : Free , anonymous , confidential hotline for Canadians under the age of 20 .

UK :

PAPYRUS Prevention of Young Suicide : Charity give to raising awareness and reducing the stigma of clinical depression . There arecounselors availablevia sound , email , or textbook who can supply crisis interference .

Samaritans : Though the name sound religious , this is a laic organization that provides crisis intervention for those in want .

Campaign Against Living Miserably ( CALM ): England - base charity aimed to trim back depression and crisis among male person .

Australia :

Lifeline : This constitution provides genial health livelihood and crisis interposition through destitute , anonymous , and secret phone call across Australia .

Kids Help Line : Hotline ply crisis intervention and genial health support for vernal Australians ages 5 - 25 .

If your placement is not listed here , please look for for resources local to your region , or get through your Doctor of the Church , family , or friend for help .

Please remember that you are not alone and that you could get through this .

[ cope image “ Le repli / The bend ” by Michaël Korchia via flickr , CC BY - NC - SA 2.0 ]