Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of twelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.I’m a huge fan of pizza and anything that tastes like pizza! Most pies, however, are far from healthy. So when I want saucy pizza goodness, I whip up this easy, cheesy wrap!P.S. Turkey pepperoni is so good, I snack on it straight!Pepperoni Pizza WrapServes 11 large high-fiber flour tortilla with 110 calories or less2 tbsp. canned crushed tomatoesDash Italian seasoningDash garlic powderDash onion powder¼ cup chopped spinach¼ cup canned stewed tomatoes, roughly chopped, patted dry1 tsp. grated Parmesan cheese6 pieces turkey pepperoni, chopped3 tbsp. shredded part-skim mozzarella cheeseHungry Girl1.Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.2.Microwave tortilla for 10 seconds, or until warm and pliable.3.Spread crushed tomatoes onto the center of the tortilla, and sprinkle with seasonings.4.Top with spinach, stewed tomatoes, Parm, chopped turkey pepperoni, and mozzarella.5.Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.6.Place wrap on the baking sheet, seam side down.7.Bake until hot on the inside and crispy on the outside, about 10 minutes.Want the ultimate dish on the latest celebrity food news, plus exclusive recipes, videos and more?Click here to subscribe to the People Food newsletter.Nutritional Information:242 calories, 8.5g total fat (4g sat fat), 930mg sodium, 31.5g carbs, 7.5g fiber, 5g sugars, 16.5g protein‘Til next time… Chew the right thing!Prep Time:10 minutesCook Time:10 minutes
Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of twelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.
I’m a huge fan of pizza and anything that tastes like pizza! Most pies, however, are far from healthy. So when I want saucy pizza goodness, I whip up this easy, cheesy wrap!
P.S. Turkey pepperoni is so good, I snack on it straight!
Pepperoni Pizza WrapServes 1
1 large high-fiber flour tortilla with 110 calories or less2 tbsp. canned crushed tomatoesDash Italian seasoningDash garlic powderDash onion powder¼ cup chopped spinach¼ cup canned stewed tomatoes, roughly chopped, patted dry1 tsp. grated Parmesan cheese6 pieces turkey pepperoni, chopped3 tbsp. shredded part-skim mozzarella cheese
Hungry Girl
1.Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
2.Microwave tortilla for 10 seconds, or until warm and pliable.
3.Spread crushed tomatoes onto the center of the tortilla, and sprinkle with seasonings.
4.Top with spinach, stewed tomatoes, Parm, chopped turkey pepperoni, and mozzarella.
5.Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.
6.Place wrap on the baking sheet, seam side down.
7.Bake until hot on the inside and crispy on the outside, about 10 minutes.
Want the ultimate dish on the latest celebrity food news, plus exclusive recipes, videos and more?Click here to subscribe to the People Food newsletter.
Nutritional Information:242 calories, 8.5g total fat (4g sat fat), 930mg sodium, 31.5g carbs, 7.5g fiber, 5g sugars, 16.5g protein
‘Til next time… Chew the right thing!
Prep Time:10 minutes
Cook Time:10 minutes
source: people.com
