Why Do People Grunt At The Gym And Does It Actually Help?
Anyone who has frequented a gym for any length of sentence has probably run into “ that someone ” – a grunter , whose gaudy guttural noises strait like an animal either in pain in the neck orgetting it on . For many gym - goers this is an annoying disruption , but is there any evidence that it really helps weightlifters perform better ? Well , the answer is a snatch of yes and a bit of no ....